A gentle invitation to move from feeling stuck to deeply empowered.
I know what it feels like to give your all and still feel like it’s not enough. I’ve walked that tightrope between taking care of others and forgetting to care for myself. And I’ve learned something powerful: you can’t be a giver unless you have it.
That’s the message at the core of this book. When you make space for self-care and learn to listen to your own needs, you unlock the ability to show up fully for the people and work you care about.
Through An Empty Glass Can’t Pour, I want to gently nudge you that self-care isn’t selfish — it’s essential.
It’s for every high-achiever, caregiver, or anyone who’s ever felt overwhelmed, exhausted, or secretly guilty for wanting time to themselves.
I’ve written this book to feel like a heart-to-heart conversation with a close friend — no judgment, no jargon, just a warm hug. Inside this, you will find...
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Tools to differentiate self-love from selfishness
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Insights into setting boundaries without guilt
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A breakdown of the real ingredients of confidence
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Honest conversations about relationships and expectations
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Practices to boost self-esteem and change negative self-talk
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Simple ways to manage stress and strengthen emotional intelligence
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Support for loving your body and exploring fashion as a form of healingotional intelligence
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Lifestyle tips for mindful eating, better sleep, and movement that feels good
Each chapter includes reflection prompts, mini exercises, and self-checks — because this isn’t about reading and forgetting. It’s about doing, growing, and feeling the difference.
"Your wound is probably not your fault, but your healing is your responsibility."
~Benaisha Kharas
Your Tiny but Mighty
Self-care Kit
The Self-Care Toolkit is your pocket-sized co-pilot for life’s chaos: brain fog, burnout, 2 a.m. spirals, and midday meltdowns. Packed with quick resets and soulful pick-me-ups. Get it for FREE—because running on empty isn’t your only option.
Your Tiny but Mighty
Self-care Kit
The Self-Care Toolkit is your pocket-sized co-pilot for life’s chaos: brain fog, burnout, 2 a.m. spirals, and midday meltdowns. Packed with quick resets and soulful pick-me-ups. Get it for FREE—because running on empty isn’t your only option.
"Your wound is probably not your fault, but your healing is your responsibility."
~Benaisha Kharas
About Her
Benaisha Kharas Dongre is a Global Master Image Consultant, Integrative Personal Counsellor and Mental Health Enhancer. She is passionate about infusing self-love and self-care in her clients, so that they can develop a powerful, influential, and charismatic personality.
© All rights reserved by Benaisha Kharas | Conceptualized by Brand My Style